Monthly Archives: July 2014
“To be really happy, one ought to have at least two or three hobbies,”-Winston Churchill In last week’s blog post, I addressed why having a hobby is important. I touched on the issue of the negative impact stress can have...
“I was stung five times the other day. I couldn’t be happier!” My friend is a beekeeper and while I enjoy her honey; I do not enjoy being stung as much as she seemed to. She went on to explain...
A stressful lifestyle causes high blood pressure, weight gain, fatigue, and compromises the immune system. It’s important to find the time to decompress every day. Escaping the pressuring demands of life is possible – even in the most hectic lifestyle....
Many of us could use a good lesson in breathing. Yes, Breathing! Our autonomic system pumps our blood, has us breath without thought, and moves food through our digestive track. But many of us do not breathe correctly. Deep breathing...
Far too many of us find that our days blur together in a drudgery of work, eat, home, sleep, and repeat. Once in a while we may notice the beautiful blue sky or pretty flower perhaps we may even have...
Organic food is healthy, and little organic soil is good for us. So, why do we need to wash our produce if the food is pesticide-free, toxin-free, and all-natural? The reality is that even if you have been very careful...
While perusing the aisles of a grocery store or shopping for organic items, there is an astonishing difference in cost between conventional and organic brands. This even applies to cleaning products, which tend to be cheaper without an all-natural or...
Water is the great elixir of life. Our brains are made up of about 65% water while our bodies are composed of 70-80% water! Every system in our body is dependent on water to transport waste and nutrients. If you...
The mystery surrounding the causes of Autism and Autism Spectrum Disorders have been stumping researchers for many years. Some have attributed autism to childhood vaccines, diet, and a myriad of other variables that are seemingly proven and debunked within the...